He must also have charity without any evil delight, and reasonable fasting after the rules of holy Church. And in his fasting he must take heed that he not become ill from unreasonable abstinence, unless by such sickness his prayers or preaching or other good deeds thereby are lessened, by which he might profit both his neighbour and himself. He must also carefully examine himself, that by his fasting he is neither made dull nor hasty to the rigor of justice or slow to the works of pity, to punish those who are rebellious, and to make unfaithful men subject to the yoke of faith, It is necessary to have bodily strength as well as spiritual. Therefore anyone who is sick or feeble, who would rather fast to my praise than eat, he shall have as great reward for his good will as does he who fasts reasonably for charity. And in the same way he who eats out of holy obedience, willing rather to fast than to eat, shall have the same reward as he who fasts.

    Second, Mary ought not to delight in the praise of the world nor of its prosperity; nor ought he to sorrow at its adversity, except in that he ought to delight when wicked men are made devout and that lovers of the world are made lovers of God, and when good men profit in goodness and, by labouring in the service of God, are made more devout. Of this also ought he who is Mary to sorrow; that sinners fall into worse sin, and that God is not loved by his creature, and that God's commandments are despised and not kept.

    Third, Mary ought not to be idle any more than is Martha; but after he takes his necessary sleep, he ought to rise, and with inward attentiveness of heart thank God who of his charity and love made everything from nothing; and of that same charity, taking the body of man, he made all things again; showing by his Passion and death his love for man, more than you who might not be. Mary must also thank God for all those who are saved; and for all who are in Purgatory, and for them who are in the world, praying God humbly that he suffered them not to be tempted beyond their strength.

    Mary must also be discreet in prayer, and orderly in the praising of God, for if he has the necessities of life without business, he ought to make longer prayers. And if he grows bored with praying, and temptations grow upon him, then he may labour with his hands at some honest and profitable work, either to his own profit if he have need, or else to the profit of others. And if he is weary and bored both in prayer and in labour, then he may have some honest occupation, or hear words of others' edification with all seriousness, and without dissolution and vanity, until the body and soul be made more able and quick to the service of God.

    If he who is Mary be such that he has not bodily sustenance but of his own labour, then he must make his prayer shorter for such needful work; and that same labour shall be profiting and increasing of prayer. If Mary can not work, or may not, then be not too ashamed or despairing about begging, but rather joyful; for then he follows me, the Son of God; for I made myself poor that man should become rich. And if he who is Mary be subject to obedience, he should live in obedience to his prelate, and the crown of reward shall be double the more than he was at his own liberty.

    Fourth, Mary ought not to be covetous, no more than was Martha. But he ought to be truly generous; for Martha gives temporal goods for God, so ought Mary to give spiritual goods. And therefore, if Mary has loved God entirely in his heart, he should be careful of that word that many have in their mouths, saying: 'It is nothing to me, if I may help my own soul, What do I care about the works of my neighbours?' Or this: 'I am good: why should I care about how other men live?'

    O daughter, they who say and think such words, if they see their friend troubled or dishonestly treated, they should risk their deaths to deliver their friend from tribulation. So must Mary do; he ought to sorrow that his God is offended, and that his brother, or his neighbour, is hurt; or if any fall into sin, Mary ought to labour as much as he may that he be delivered - nevertheless, with discretion. And if for that Mary is persecuted, he must seek another more secure place. For I myself who am God have said so: 'Si vos persecuti fuerint in una civitate fugite in aliam'; that is, if they persecute you in one city, flee to another. And so did Paul, for it became necessary at one time; and therefore he was let down over the wall in a basket.